Synergy Coaching

Relationship Building Guides

Free Resources

Why wait? Get started making changes today! Your journey starts here:

You could spend a lot of time and energy going down a rabbit hole doing research and exploring ideas that will improve your relationship. Or you could shortcut that process. You will find free resources to make your first steps straightforward and simple. You will need to put in some work into making changes, but you can feel confident that your steps will be effective and give you the results you want and need.

Cheri Timko Synergy Coaching

101 Ways to Add More Joy to Your Life

Your relationship with your spouse and everyone else will get a boost when you bring your best self to situations.  Adding more moments of Joy helps you feel better about your everyday life.

 Use the "101 Ways to Add More Joy to Your Life" guide to creatively make your everyday life a better place to be.

101 Ways to Add More Joy to Your Life

Need quick wins? 

You realize that things are off track in your relationship.  Now you need easy and quick wins to get started.  You can improve your relationship starting today!

Download this guide to learn three easy-to-implement relationship habits you can start using immediately.  You will be surprised how small changes will change the tone of the relationship!

3 Relationship Habits You Need Today

Assess Your Relationship or Marriage

You want a fulfilling and satisfying relationship. Otherwise, what's the point of being in a relationship?  You also want to focus your energy in the right places. Don't waste time floundering around.

Download this free assessment to get a clear idea of where to invest your time and energy to get the relationship you REALLY want.  

Assess Your Relationship

Date Night Digest

Each week you will get a new installment of the Digest.  It is full of tips and tricks to level up your most intimate relationship.  It will get you on the right track to having the deeper connection with your partner that you long for.


  • Conversation Questions 
  • Words Matter Communication Recommendations 
  • Questions to Ponder 
  • Thoughts from a Relationship Expert 
  • Inspiration

** Don't worry. If it's not for you, it's easy to unsubscribe!

Date Night Digest

Subject: Better by Valentine's Day Hey {first name}! Valentine's Day is so sappy. It is a made-up money-making holiday. Only dating couples celebrate it. No long-term couples care about it. 

But..... What if you could celebrate it the way you did as a new couple? What if you could fix the hiccups in your relationship so you felt close, connected, affectionate, and secure in the relationship? What if you felt confident about your future? Not just confident that you will stay together, but confident that you will thrive in a co-created relationship that gets better each year.

Think that is a fantasy? You can have the love you really want with your partner. You can feel the excitement that you felt at the beginning of the relationship. It's even better when you pair it with the security of a solid, long-lasting relationship.

If you start today, you could see improvements by Valentine's Day. You will see new resources that walk you through manageable steps to take to build the relationship that you really want. AND, I'm cooking up something exciting in the days leading up to February 14! I can hardly contain my excitement!

How can you get in on it? 1. Open your emails which will have lots of helpful suggestions and fun opportunities. In particular, the Date Night Digest gives lots of specific tips. If you received this email, you will automatically receive the details. You just have to read them.

2. Follow the Synergy Coaching with Cheri Timko Facebook page {link}. I will be doing short lives all month. 3. Join the Date Night Community Facebook group {link}. You will find a supportive and enthusiastic community. We all need encouragement to stay on track. You will find it there!

4. Invite your friends to join in the fun. Working on your relationship should be fun. It's always more fun with friends. So, don't let them miss out!

The next four weeks could change the course of your relationship. Or you could let things stay exactly the way they are now. It's your choice. Making improvements is easier than making the decision to get started.

Thoughts? Questions? Send an email because I'd love to hear from you! Take Care, Cheri Timko Synergy Coaching

Synergy Coaching is dedicated to helping committed couples like you develop and maintain the close and connected relationship that you long for.