Skills to Thrive Couples Coaching PackagE

Skills to Thrive Couples Coaching Package

You're all in. Committed for life. You fell in love with your partner, felt certain enough to commit to them. It all seemed too good to be true. You promised each other love for a lifetime.

You are all in. Committed for life. You fell in love with your partner, felt certain enough to commit to them. It all seemed too good to be true. You promised each other love for a lifetime.

It was great for a while, and you definitely still see glimpses of that now.

But it is harder than you expected. You have trouble being kind when you don’t see eye to eye. In the beginning, it felt like you were on the same page so you don’t know how you missed the strong differences of opinions.

This person who loved you exactly how you are, now points out every flaw.

 They think that they are trying to be helpful and supportive, but to you it feels critical and demeaning.  It makes you doubt yourself.  You don't mean to be defensive or distant, but it feels so personal. 

It was great for a while, and you definitely still see glimpses of that now.

But it is harder than you expected. You have trouble being kind when you don’t see eye to eye. In the beginning, it felt like you were on the same page so you don’t know how you missed the strong differences of opinions.

This person who loved you exactly how you are, now points out your flaws.

 They think that they are trying to be helpful and supportive, but to you it feels critical and demeaning. It makes you doubt yourself.  You don't mean to be defensive or distant, but it feels so personal. 

The arguing and the criticism have gotten in the way of connecting. They are starting to kill the fun and sex. Those things were the glue that held you together. Without them, you worry that your relationship won’t be able to weather the tough times.

The arguing and the criticism have gotten in the way of connecting.  They're starting to kill the fun and sex. Those things were the glue that held you together. Without them, you worry that your relationship won’t be able to weather the tough times.

What if it didn’t have to be so hard?

Imagine thinking of your partner as your best friend.

They are the first person you want to share news with because you know they will be sad or happy along with you. You look forward to spending time with them because things are relaxed and fun even if you are working through a problem.

Picture yourself talking through problems, looking for a solution that you can both support. Learning more about each other as you find common ground and hash out the best solution and implementation together. You want the security of knowing that your partner will be kind around your sensitive areas.

Reclaim that feeling of joy that comes from being in sync. Feeling relaxed, sharing an inside joke, being at ease with one another. Feeling confident that you can say what is really bothering you and knowing that will really care.

I can help.

I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as a team. I teach you the relationship skills to turn things around so you feel more confident about the future.

Working together, we will:

  •  Pinpoint what is not going smoothly. 
  •  Adjust the ways that you interact so you can relax around one another. 
  •  Put you back in control of your feelings and actions so you don’t feel hopeless. 
  •  Build the relationship even as you go through rough times.

What if it didn’t have to be so hard?

Imagine thinking of your partner as your best friend.

They're the first person you want to share news with because you know they will be sad or happy along with you.  You look forward to spending time with them because things are relaxed and fun even if you're working through a problem.

Picture yourself talking through problems, looking for a solution that you can both support. Learning more about each other as you find common ground and hashing out the best solutions and implementing them together. You want the security of knowing that your partner will be kind around your sensitive topics.

Reclaim the feeling of joy that comes from being in sync. Feeling relaxed, sharing an inside joke, being at ease with one another. Feeling confident that you can say what is really bothering you and knowing that will really care.

I can help.

I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as a team. I teach you the relationship skills to turn things around so you feel more confident about the future.

Working together, we'll:

•  Pinpoint what is not going smoothly.
•  Adjust the ways that you interact so you can relax around one another.
•  Put you back in control of your feelings and actions so you don’t feel hopeless.
•  Build the relationship even as you go through rough times.

What you get:

1. The Pre-Work:

Help me get to know you and your relationship by filling out a questionnaire that describes who you are. This intentional thought helps you look at the bigger picture so you remember what works, as well as points out where the rough spots are.

2. The Work:

We will meet together privately for five 60-minute sessions.  You will learn:  

1. How to turn down the conflict.
2. How to talk so your partner can hear you.
3. Which relationship habits will make connecting easier for you.
4. Which conversations are vital to have.

3. The Homework:

You will leave each session with a clear idea of what specifically to work on to ensure that you start to shift things in the relationship. After each session, you will get a follow up emails with clear instructions for your homework. I will also check in with you halfway between sessions to make sure you stay on track and to answer questions that may have popped up.

4. Wrap up session:

We will have a wrap up session to outline what you still want to work on and identify any other resources to support your work.  (You can work on your goals on your own, continue individualized work, or join the community.) 

You can finally fix those hiccups that continue to stress you in the relationship. I can teach you these foundational skills so your relationship flows more easily.

What you get:

1. The Pre-Work:

Help me get to know you and your relationship by filling out a questionnaire that describes who you are. This intentional thought helps you look at the bigger picture so you remember what works, as well as points out where the rough spots are.

2. The Work:

We will meet together privately for five 60-minute sessions.  You'll learn:  

1. How to turn down the conflict.
2. How to talk so your partner can hear you.
3. Which relationship habits will make connecting easier for you.
4. Which conversations are vital to have.

3. The Homework:

You'll leave each session with a clear idea of what specifically to work on to ensure that you start to shift things in the relationship. After each session, you'll get a follow up email with clear instructions for your homework. I will also check in with you halfway between sessions to make sure you stay on track and to answer questions that may have popped up.

4. Wrap up session:

We'll have a wrap up session to outline what you still want to work on and identify any other resources to support your work.  (You can work on your goals on your own, continue individualized work, or join the community.) 

You can finally fix those hiccups that continue to stress you in the relationship. I can teach you these foundational skills so your relationship flows more easily.

How to get started

1. Get started by scheduling a free 15-minute phone consultation to make sure that we are a good fit. I want to ensure that you will get the results you really want. If that is not me, I don’t want to waste your time or money.

2. After you schedule a time, check your email for a brief screening questionnaire to help me learn whether I can help you. You will need to complete and return the questionnaire at least 24 hours before your consultation or it will automatically be cancelled.

Investment: 

$1500


Get started by scheduling a free 15-minute phone consultation to make sure that we are a good fit. I want to ensure that you will get the results you really want. If that is not me, I don’t want to waste your time or money.

After you schedule a time, check your email for a brief screening questionnaire to help me ensure that I can help you. You will need to complete and return the questionnaire at least 24 hours before your consultation or it will automatically be cancelled.

Investment: 

$1500


You can have a long relationship and a good relationship.

Your journey starts here.

Cheri Timko

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