Working together, we'll:
• Pinpoint what is not going smoothly.
• Adjust the ways that you interact so you can relax around one another.
• Put you back in control of your feelings and actions so you don’t feel hopeless and disappointed.
• Build the relationship even as you go through rough times.
What you get:
Help me get to know you and your relationship by filling out a questionnaire that describes who you are and what you want. This process helps you look at the bigger picture so you remember what works, as well as points out where the rough spots are.
We will meet together privately for four 60-minute sessions. You'll learn:
1. How to turn down the conflict.
2. How to talk so your partner can hear you.
3. Which relationship habits will make connecting easier for you.
4. Which conversations are vital to have.
You'll leave each session with clear instructions of what to work on to ensure that you start to shift things in the relationship. After each session, you'll get a follow up email with a summary of the session and the homework we designed specifically for your situation. I will also check in with you between sessions to make sure you stay on track and to answer questions that may have popped up.
We'll have a wrap up session to outline your future goals and identify any other resources to support your work. (You can work on your goals on your own, continue individualized work, or join the community.)
You will finally fix those relationship hiccups that cause so much stress and tension. I can teach you these foundational skills so your relationship feels fun and relaxing again.