It is overwhelming and scary to realize that something is wrong in your relationship. You might not know the first steps to take. Use this free flow chart to walk through where you are and which interventions will help you the most. Then you can get to work making changes with confidence that you are headed in the right direction.
I'm a relationship coach who supports committed couples who want to do more than “just stay together” in an average or unhappy relationship. I help you develop a close, connected, and satisfying relationship. Together, we identify and make small adjustments to the parts of your relationship where you struggle so you can have the kind of relationship that you dreamed of.
Working together, we develop a step-by-step individualized plan to work on the rough spots in the relationship. With practice and support, these new ways of interacting become regular habits that strengthen your connection. It’s important that each and every solution is tailored to your specific situation. The goal is not to change who either of you are. Instead, we want to find the intersection of each person’s needs and find the sweet spot of living happily and easily together. That means that there is no cookie-cutter solution to fit each couple. With my help, you'll actively identify which interventions to try, then put them into practice to see what kind of a difference they make. You can achieve results by participating in the group program or through weekly coaching sessions with me. You choose which services fit for your situation based on your comfort level. Relationship habit is built into our lives that we do automatically. We still have to show up for that event. The benefit of making these things habits is that we don't have to work so hard to come up with new ideas in order to connect with our partner--the opportunities to connect are already built into the relationship. You still need to show up with intention and emotion, but the opportunity is already there. The best results come when you both attend your chosen program. However, I have had great success collaborating with one partner who shares the information with their partner or uses the new information on their own.
Like you, I have struggled with the expected and unexpected challenges of loving one person and wanting that love to last. I’m a couples relationship coach who helps married and dating couples who struggle with miscommunication, arguing, emotional disconnection, and unresolved issues. They believe they chose the right partner but worry that the two of them will never sustain the close, harmonious, and intimate relationship they long for. I teach them to build their relationship as they work through disagreements and to use good relationship habits so they can enjoy the love they have for one another.